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Full Fixes: Preventing and Treating Injury in the Long Term

In our last post, we discussed quick fixes that relieve pain and swelling after an...
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Lifting Done Right: TIPS for Injury-Free Lifting

A basic squat is the foundational movement of nearly all other movements, including heavy lifting....
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Lifting TIPS for Your Team: Stabilize and Strengthen the Power Muscles

In our previous post, we discussed why it’s important to have a correct squatting position...
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Beat The Summer Heat! 5 Reasons You Should Be Drinking More Water

Did you know the human body is approximately 60 percent water, but that we constantly...