This presentation will teach you how to better understand your movement and how to feel when you are, and when you are not, using your body correctly. Practice positioning and movement corrections that will have you feeling better and reducing your injury risk with all your activities.

All of our DVD’s provide Interactive “Move With Us” training and are designed to teach people, at the physical as well as mental learning level, how to move and position themselves better to reduce injuries and feel their best. Exercises and techniques relative to the training topic are also provided in each video.

This DVD is 36 minutes in length and is available for $439.