Health & Wellness Archive
Fun in the Sun! Protect Yourself from Skin Cancer Protect yourself from the sun by following these important TIPS.
How to Prevent Heat Related Illnesses Learn how to take care of your body during the warmest months of the year.
Summer Beverages How many calories are you consuming with each type of beverage you drink? Do they have any nutritional value?
Clothing to Beat Summer Heat If you plan to spend any time out in the sun, make sure to choose the right type of clothing.
Spring has Sprung...Time to get Active Spring is finally here and that means it's time to get moving again!
How to Start a Smart Exercise Program Read these TIPS on how to be successful with starting a walking or running program.
Get the Most out of Your Chores Look at this list of common spring activities to find out how many calories you can burn by doing your chores!
Fun Spring Recipes Check out these fun and healthy recipes that are easy to make.
Healthy Nutrition: TIPS to Navigating the Grocery Aisles Learn how to make smarter choices when filling your grocery cart.
What Can Inspire Do For Your Workplace? Our Inspire wellness program focuses on 4 main areas - nutrition, physical fitness, stress managment and physiological testing.
Listen Up! The facts about your health Find out about the facts of living healthy and the reality of NOT living healthy.
New Year...New You! TIPS to a Healthy 2010! Read these 5 tips on how you can improve your health!
Introducing TIPS New Inspire! Program TIPS has been working on a brand new wellness program to help you and your employees lead a healthier lifestyle!
Up and Autumn! How to stay Active this Fall When winter hits its sometimes hard to keep up a workout routine. Use these tips to make sure you stay fit, healthy, and happy in the winter!
Top 10 Ways to Avoid Packing on Holiday Pounds It’s almost that time of year—turkey, pumpkin pies, Christmas cookies— how can you avoid putting on that extra 5 or 10 lbs this year?
Stressed? Burn Stress and Calories! Research has shown that exercise can help in all aspects of dealing with stress and our body's ability to handle and recover from it. Check out these simple, yet effective ideas for managing your stress.
A Message From TIPS General Manager Maria Sall Maria believes that our drive to succeed, the quality of our American products, our education and our people, hinges on the energy and vitality of our physical health.
Heart Healthy Summertime Recipes from your TIPS Staff Here are a few more recipes from the TIPS staff to keep you healthy and happy this summer! Thanks for all of those who contributed! Keep checking back for more recipe favorites made with a healthy twist!